Have you felt increasingly lonely lately? COVID has caused many of us to face feelings of loneliness, which is causing many issues. However ...

Out with the old, in with the new. We are here embarking on a new year once again – 2022. The years 2020 and 2021 were likely filled with fear and beliefs of helplessness....

What do you think the best sleeping position is? Think about how you fall asleep at night. Do you prefer resting on your side? Your back? Your stomach? Do you think your...

The holiday season is upon us again! Are you struggling to figure out what to get your loved one? Our weighted blanket holiday gift guide may help!

How do we feel about nap time? Naps are popular and may feel great, but sleep experts have some concerns with naps. Research has found ...

Deep pressure, or the mechanism behind weighted blankets, is a therapeutic touch that many are trying to understand. The therapeutic benefits of weighted blankets broadly...

Previous research has explored the benefits of weighted blankets and generally found that they mitigate anxiety and promote sleep. Though weighted blanket literature is scarce...

The United States was just reminded about the importance of mental health after Simone Biles withdrew from the Olympic Team gymnastics competition citing mental health as the...

Substance use disorders have been on the rise, which is evidence enough that we need to study more accessible treatment options. Weighted blankets may be the ...

Do you enjoy sleep, or is the task of sleep daunting from insomnia-related issues? Lack of sleep effects is no fun and some people that I’ve spoken to insist that sleep is an...

The summer heat is here and it's brutal! Stay cool this summer with our tried and tested tips.

Life after COVID is becoming a reality as more and more in-person activities resume. Understandably, this can cause some anxiety. We've dived into the psychology of life after...