Previous research has explored the benefits of weighted blankets and generally found that they mitigate anxiety and promote sleep. Though weighted blanket literature is scarce...

The United States was just reminded about the importance of mental health after Simone Biles withdrew from the Olympic Team gymnastics competition citing mental health as the...

Substance use disorders have been on the rise, which is evidence enough that we need to study more accessible treatment options. Weighted blankets may be the ...

Do you enjoy sleep, or is the task of sleep daunting from insomnia-related issues? Lack of sleep effects is no fun and some people that I’ve spoken to insist that sleep is an...

The summer heat is here and it's brutal! Stay cool this summer with our tried and tested tips.

Life after COVID is becoming a reality as more and more in-person activities resume. Understandably, this can cause some anxiety. We've dived into the psychology of life after...

The term "weighted blanket," yields an abundance of results from a Google search. The abundance of weighted blanket information can be ...

Do you sleep in the same bed as your partner? Couple sleeping is a seemingly normal phenomenon, but how does it impact sleep?

May is mental health awareness month, we've compiled some self-help resources to help promote well-being and optimal mental health for our readers.

Coping skills for anxiety are a common practice for anxiety treatment, but can the use of weighted blankets actually prolong anxiety?

We often hear why sleep is important and the consequences of sleep deprivation symptoms, but do we take what we hear seriously? Researchers found ...

Stress in college students is imminent as they jump through hurdles on the way to obtaining a degree. Weighted blankets may alleviate some of the mental strain.